Yao Zhu v3:00/0:45r...3 BikeErg
4,008
Meters
9:00.0
Time
2:14.7
Pace
118
Calories
155
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 4,142 |
| Overall Time | 11:15.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 63 |
| Revolution Count | 594 |
| Power/kg | 1.63 |
| Drag Factor | 115 |
May 02, 2025 13:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 4,008 | 2:14.7 | 143 | 792 | 63 | 155 | |
| 3:00.0 | 1,344 | 2:13.9 | 146 | 801 | 65 | 154 | |
| r: 0:45 | 22 | ||||||
| 3:00.0 | 1,318 | 2:16.5 | 137 | 772 | 62 | 156 | |
| r: 0:45 | 54 | ||||||
| 3:00.0 | 1,347 | 2:13.6 | 147 | 804 | 64 | 155 | |
| r: 0:45 | 58 | ||||||
| r134 |
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Workout Graph
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