Yao Zhu v3:00/0:45r...2 BikeErg
2,512
Meters
5:33.5
Time
2:12.7
Pace
74
Calories
158
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,598 |
| Overall Time | 7:03.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 61 |
| Revolution Count | 352 |
| Power/kg | 1.7 |
| Drag Factor | 136 |
April 30, 2025 13:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:33.5 | 2,512 | 2:12.7 | 150 | 814 | 61 | 158 | |
| 3:00.0 | 1,376 | 2:10.8 | 156 | 838 | 62 | 159 | |
| r: 0:45 | 86 | ||||||
| 2:33.5 | 1,136 | 2:15.1 | 142 | 788 | 60 | 158 | |
| r86 |
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Workout Graph
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