Yao Zhu v1:00/1:00r...8 BikeErg
3,878
Meters
8:00.0
Time
2:03.7
Pace
125
Calories
160
Heart Rate
| Rest Distance | 395 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,273 |
| Overall Time | 16:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| RPM | 65 |
| Revolution Count | 581 |
| Power/kg | 2.1 |
| Drag Factor | 118 |
April 27, 2025 11:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 3,878 | 2:03.7 | 185 | 935 | 65 | 160 | |
| 1:00.0 | 548 | 1:49.4 | 267 | 1217 | 74 | 159 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 546 | 1:49.8 | 264 | 1207 | 72 | 165 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 515 | 1:56.5 | 221 | 1061 | 70 | 167 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 507 | 1:58.3 | 211 | 1026 | 68 | 165 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 453 | 2:12.4 | 151 | 818 | 63 | 159 | |
| r: 1:00 | 57 | ||||||
| 1:00.0 | 385 | 2:35.8 | 92 | 618 | 53 | 153 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 467 | 2:08.4 | 165 | 867 | 63 | 160 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 456 | 2:11.5 | 154 | 828 | 61 | 159 | |
| r: 1:00 | 2 | ||||||
| r395 |
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Workout Graph
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