Yao Zhu v3:00/0:45r...6 BikeErg
8,170
Meters
18:00.0
Time
2:12.1
Pace
245
Calories
151
Heart Rate
| Rest Distance | 404 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,574 |
| Overall Time | 22:30.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| RPM | 63 |
| Revolution Count | 1204 |
| Power/kg | 1.73 |
| Drag Factor | 123 |
April 24, 2025 13:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 8,170 | 2:12.1 | 152 | 821 | 63 | 151 | |
| 3:00.0 | 1,415 | 2:07.2 | 170 | 885 | 64 | 154 | |
| r: 0:45 | 55 | ||||||
| 3:00.0 | 1,402 | 2:08.3 | 165 | 869 | 63 | 156 | |
| r: 0:45 | 44 | ||||||
| 3:00.0 | 1,396 | 2:08.9 | 163 | 861 | 63 | 156 | |
| r: 0:45 | 51 | ||||||
| 3:00.0 | 1,238 | 2:25.3 | 114 | 691 | 63 | 141 | |
| r: 0:45 | 223 | ||||||
| 3:00.0 | 1,332 | 2:15.1 | 142 | 788 | 66 | 148 | |
| r: 0:45 | 11 | ||||||
| 3:00.0 | 1,386 | 2:09.8 | 160 | 849 | 62 | 153 | |
| r: 0:45 | 20 | ||||||
| r404 |
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Workout Graph
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