Yao Zhu v1:00/1:00r...4 BikeErg
1,873
Meters
3:39.9
Time
1:57.4
Pace
62
Calories
157
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,040 |
| Overall Time | 7:39.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| RPM | 72 |
| Revolution Count | 291 |
| Power/kg | 2.45 |
| Drag Factor | 116 |
April 22, 2025 13:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 3:39.9 | 1,873 | 1:57.4 | 216 | 1044 | 72 | 157 | |
| 1:00.0 | 522 | 1:54.9 | 230 | 1093 | 72 | 157 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 527 | 1:53.8 | 237 | 1116 | 76 | 163 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 499 | 2:00.2 | 201 | 992 | 72 | 159 | |
| r: 1:00 | 88 | ||||||
| 0:39.9 | 325 | 2:02.7 | 189 | 950 | 68 | 149 | |
| r167 |
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Workout Graph
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