Yao Zhu 20:00 BikeErg
8,104
Meters
20:00.0
Time
2:28.0
Pace
222
Calories
137
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| RPM | 54 |
| Revolution Count | 1086 |
| Power/kg | 1.23 |
| Drag Factor | 141 |
April 15, 2025 13:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,104 | 2:28.0 | 108 | 671 | 54 | 137 |
| 4:00.0 | 1,637 | 2:26.6 | 111 | 682 | 55 | 136 |
| 8:00.0 | 1,630 | 2:27.2 | 110 | 677 | 55 | 138 |
| 12:00.0 | 1,638 | 2:26.5 | 111 | 682 | 55 | 136 |
| 16:00.0 | 1,610 | 2:29.0 | 106 | 663 | 54 | 135 |
| 20:00.0 | 1,587 | 2:31.2 | 101 | 648 | 53 | 142 |
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Workout Graph
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