Yao Zhu v3:00/1:00r...5 BikeErg
7,096
Meters
15:00.0
Time
2:06.8
Pace
220
Calories
151
Heart Rate
| Rest Distance | 423 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,519 |
| Overall Time | 20:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 63 |
| Revolution Count | 1005 |
| Power/kg | 1.95 |
| Drag Factor | 141 |
April 15, 2025 13:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,096 | 2:06.8 | 172 | 890 | 63 | 151 | |
| 3:00.0 | 1,415 | 2:07.2 | 170 | 885 | 63 | 142 | |
| r: 1:00 | 50 | ||||||
| 3:00.0 | 1,421 | 2:06.6 | 172 | 892 | 63 | 150 | |
| r: 1:00 | 56 | ||||||
| 3:00.0 | 1,424 | 2:06.4 | 173 | 896 | 63 | 153 | |
| r: 1:00 | 118 | ||||||
| 3:00.0 | 1,417 | 2:07.0 | 171 | 887 | 63 | 154 | |
| r: 1:00 | 58 | ||||||
| 3:00.0 | 1,419 | 2:06.8 | 171 | 890 | 63 | 158 | |
| r: 1:00 | 141 | ||||||
| r423 |
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Workout Graph
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