Yao Zhu v1:00/1:00r...8 BikeErg
4,070
Meters
8:00.0
Time
1:57.9
Pace
133
Calories
160
Heart Rate
| Rest Distance | 304 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,374 |
| Overall Time | 16:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| RPM | 70 |
| Revolution Count | 611 |
| Power/kg | 2.42 |
| Drag Factor | 121 |
April 11, 2025 13:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,070 | 1:57.9 | 213 | 1034 | 70 | 160 | |
| 1:00.0 | 538 | 1:51.5 | 252 | 1168 | 77 | 156 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 514 | 1:56.7 | 220 | 1057 | 73 | 161 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 490 | 2:02.4 | 191 | 956 | 69 | 157 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 501 | 1:59.7 | 204 | 1001 | 70 | 161 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 500 | 2:00.0 | 203 | 997 | 69 | 162 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 505 | 1:58.8 | 209 | 1018 | 70 | 164 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 514 | 1:56.7 | 220 | 1057 | 71 | 164 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 509 | 1:57.8 | 214 | 1035 | 68 | 162 | |
| r: 1:00 | 13 | ||||||
| r304 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.