Yao Zhu v1:00/1:00r...8 BikeErg
4,184
Meters
8:00.0
Time
1:54.7
Pace
144
Calories
| Rest Distance | 380 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,564 |
| Overall Time | 16:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| RPM | 69 |
| Revolution Count | 604 |
| Power/kg | 2.64 |
| Drag Factor | 139 |
April 06, 2025 10:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,184 | 1:54.7 | 232 | 1097 | 69 | |
| 1:00.0 | 539 | 1:51.3 | 254 | 1173 | 72 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 520 | 1:55.3 | 228 | 1084 | 69 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 545 | 1:50.0 | 262 | 1202 | 72 | |
| r: 1:00 | 54 | |||||
| 1:00.0 | 536 | 1:51.9 | 250 | 1158 | 71 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 499 | 2:00.2 | 201 | 992 | 66 | |
| r: 1:00 | 59 | |||||
| 1:00.0 | 494 | 2:01.4 | 195 | 972 | 65 | |
| r: 1:00 | 78 | |||||
| 1:00.0 | 499 | 2:00.2 | 201 | 992 | 66 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 552 | 1:48.6 | 273 | 1237 | 73 | |
| r: 1:00 | 57 | |||||
| r380 |
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Workout Graph
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