Yao Zhu v1:00/1:00r...5 BikeErg
2,471
Meters
5:00.0
Time
2:01.4
Pace
79
Calories
153
Heart Rate
| Rest Distance | 243 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,714 |
| Overall Time | 10:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| RPM | 66 |
| Revolution Count | 365 |
| Power/kg | 2.23 |
| Drag Factor | 134 |
April 04, 2025 13:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,471 | 2:01.4 | 196 | 973 | 66 | 153 | |
| 1:00.0 | 518 | 1:55.8 | 225 | 1075 | 71 | 153 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 493 | 2:01.7 | 194 | 968 | 70 | ||
| r: 1:00 | 50 | ||||||
| 1:00.0 | 527 | 1:53.8 | 237 | 1116 | 69 | ||
| r: 1:00 | 43 | ||||||
| 1:00.0 | 492 | 2:01.9 | 193 | 964 | 64 | ||
| r: 1:00 | 46 | ||||||
| 1:00.0 | 441 | 2:16.0 | 139 | 778 | 58 | ||
| r: 1:00 | 68 | ||||||
| r243 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.