Yao Zhu v3:00/0:45r...6 BikeErg
8,322
Meters
18:00.0
Time
2:09.7
Pace
254
Calories
104
Heart Rate
| Rest Distance | 458 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,780 |
| Overall Time | 22:30.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| RPM | 64 |
| Revolution Count | 1232 |
| Power/kg | 1.82 |
| Drag Factor | 122 |
March 30, 2025 11:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 8,322 | 2:09.7 | 160 | 851 | 64 | 104 | |
| 3:00.0 | 1,416 | 2:07.1 | 170 | 886 | 66 | 104 | |
| r: 0:45 | 110 | ||||||
| 3:00.0 | 1,382 | 2:10.2 | 158 | 845 | 65 | ||
| r: 0:45 | 119 | ||||||
| 3:00.0 | 1,379 | 2:10.5 | 157 | 841 | 64 | ||
| r: 0:45 | 78 | ||||||
| 3:00.0 | 1,380 | 2:10.4 | 158 | 842 | 65 | ||
| r: 0:45 | 80 | ||||||
| 3:00.0 | 1,368 | 2:11.5 | 154 | 828 | 64 | ||
| r: 0:45 | 45 | ||||||
| 3:00.0 | 1,396 | 2:08.9 | 163 | 861 | 65 | ||
| r: 0:45 | 26 | ||||||
| r458 |
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Workout Graph
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