David Fentz 5000m row
5,000
Meters
22:06.3
Time
2:12.6
Pace
305
Calories
162
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 431 |
| Drag Factor | 131 |
March 22, 2025 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.3 | 5,000 | 2:12.6 | 150 | 816 | 19 | 162 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 17 | 150 |
| 4:33.0 | 2,000 | 2:16.5 | 138 | 773 | 17 | 146 |
| 4:48.0 | 3,000 | 2:24.0 | 117 | 703 | 17 | 174 |
| 4:14.9 | 4,000 | 2:07.4 | 169 | 881 | 22 | 166 |
| 4:03.0 | 5,000 | 2:01.5 | 195 | 971 | 25 | 174 |
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Workout Graph
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