David Fentz 5000m row
5,000
Meters
21:16.4
Time
2:07.6
Pace
309
Calories
164
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 130 |
March 11, 2025 23:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.4 | 5,000 | 2:07.6 | 168 | 879 | 20 | 164 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 22 | 160 |
| 4:14.2 | 2,000 | 2:07.1 | 170 | 886 | 21 | 161 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 859 | 20 | 166 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 853 | 21 | 165 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 875 | 20 | 171 |
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Workout Graph
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