David Fentz 5000m row
5,000
Meters
22:17.5
Time
2:13.7
Pace
300
Calories
159
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 422 |
| Drag Factor | 135 |
January 13, 2025 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:17.5 | 5,000 | 2:13.7 | 146 | 803 | 300 | 19 | 159 |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 744 | 59 | 19 | 147 |
| 4:26.7 | 2,000 | 2:13.3 | 148 | 807 | 61 | 21 | 154 |
| 4:30.9 | 3,000 | 2:15.4 | 141 | 784 | 59 | 18 | 158 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 863 | 61 | 19 | 169 |
| 4:23.2 | 5,000 | 2:11.6 | 154 | 828 | 60 | 18 | 167 |
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Workout Graph
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