David Fentz v5:00/r...17 row
5,884
Meters
28:00.0
Time
2:22.7
Pace
393
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:46.5 |
| Overall Distance | 5,884 |
| Overall Time | 28:46.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 539 |
| Drag Factor | 0 |
October 25, 2024 18:30:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,884 | 2:22.7 | 120 | 714 | 19 | 148 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 18 | 150 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 17 | 150 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 16 | 151 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 17 | 161 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 17 | 154 |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 13 | 140 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 17 | 143 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 17 | 149 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 18 | 151 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 18 | 148 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 18 | 156 |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 22 | 153 |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 20 | 153 |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 20 | 151 |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 19 | 151 |
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 19 | 147 |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 28 | 183 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 1 in Boston - Cadence Drill 1