David Fentz 3000m row
3,000
Meters
16:14.3
Time
2:42.3
Pace
168
Calories
130
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 14 |
| Stroke Count | 223 |
| Drag Factor | 131 |
July 19, 2025 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.3 | 3,000 | 2:42.3 | 82 | 581 | 14 | 130 |
| 2:46.1 | 600 | 2:18.4 | 132 | 754 | 16 | 128 |
| 2:46.6 | 1,200 | 2:18.8 | 131 | 750 | 16 | 135 |
| 4:54.0 | 1,800 | 4:05.0 | 24 | 381 | 9 | 123 |
| 2:51.1 | 2,400 | 2:22.5 | 121 | 715 | 16 | 136 |
| 2:56.5 | 3,000 | 2:27.0 | 110 | 678 | 15 | 129 |
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Workout Graph
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