Lars Björkegren v1:00/2:00r...5 row
3,250
Meters
13:00.0
Time
2:00.0
Pace
214
Calories
| Rest Distance | 800 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,050 |
| Overall Time | 23:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 357 |
| Drag Factor | 176 |
February 21, 2025 17:27:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,250 | 2:00.0 | 203 | 997 | 26 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 24 | |
| r: 2:00 | 339 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 27 | |
| r: 2:00 | 381 | |||||
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 28 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 27 | |
| r: 2:00 | 46 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | |
| r: 2:00 | 14 | |||||
| r800 |
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Workout Graph
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