Lars Björkegren v1500m/2:00r...3 row
4,500
Meters
21:14.2
Time
2:21.5
Pace
260
Calories
| Rest Distance | 360 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,860 |
| Overall Time | 27:14.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 177 |
February 17, 2025 18:31:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.2 | 4,500 | 2:21.5 | 123 | 724 | 25 | |
| 6:41.8 | 1,500 | 2:13.9 | 146 | 801 | 24 | |
| r: 2:00 | 271 | |||||
| 6:32.1 | 1,500 | 2:10.7 | 157 | 839 | 25 | |
| r: 2:00 | 82 | |||||
| 8:00.3 | 1,500 | 2:40.1 | 85 | 593 | 26 | |
| r: 2:00 | 7 | |||||
| r360 |
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Workout Graph
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