Lars Björkegren v3:00/r...13 row
3,068
Meters
15:06.5
Time
2:27.7
Pace
190
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,068 |
| Overall Time | 15:06.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 0 |
February 07, 2025 09:18:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.5 | 3,068 | 2:27.7 | 109 | 673 | 25 | 129 |
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 24 | 123 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 28 | 119 |
| 0:48.0 | 150 | 2:40.0 | 85 | 594 | 24 | 119 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 28 | 122 |
| 0:48.0 | 154 | 2:35.8 | 92 | 618 | 25 | 132 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 29 | 136 |
| 0:48.0 | 159 | 2:30.9 | 102 | 650 | 25 | 141 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 28 | 139 |
| 0:48.0 | 156 | 2:33.8 | 96 | 630 | 25 | 136 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 28 | 132 |
| 0:48.0 | 160 | 2:30.0 | 104 | 656 | 25 | 121 |
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 20 | 135 |
| 0:06.5 | 21 | 2:34.7 | 94 | 624 | 9 | 136 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition in Boston - Interval Ignition