Lars Björkegren v1:00/2:00r...5 row
3,642
Meters
15:00.0
Time
2:03.5
Pace
233
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,774 |
| Overall Time | 25:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 31 |
| Stroke Count | 464 |
| Drag Factor | 148 |
January 28, 2025 16:07:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,642 | 2:03.5 | 186 | 938 | 31 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 31 | |
| r: 2:00 | 30 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 31 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 31 | |
| r: 2:00 | 33 | |||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 31 | |
| r: 2:00 | 23 | |||||
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 31 | |
| r: 2:00 | 20 | |||||
| r132 |
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Workout Graph
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