Lars Björkegren v3:00/2:00r...4 row
3,714
Meters
16:00.0
Time
2:09.2
Pace
226
Calories
136
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,803 |
| Overall Time | 24:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 30 |
| Stroke Count | 482 |
| Drag Factor | 148 |
January 25, 2025 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,714 | 2:09.2 | 162 | 857 | 30 | 136 | |
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 30 | 126 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 30 | 118 | |
| r: 2:00 | 29 | ||||||
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 30 | 150 | |
| r: 2:00 | 25 | ||||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 31 | 151 | |
| r: 2:00 | 16 | ||||||
| r89 |
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Workout Graph
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