Lars Björkegren 7000m row
7,000
Meters
32:03.7
Time
2:17.4
Pace
407
Calories
136
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 28 |
| Stroke Count | 906 |
| Drag Factor | 147 |
December 29, 2024 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:03.7 | 7,000 | 2:17.4 | 135 | 764 | 28 | 136 |
| 3:25.1 | 700 | 2:26.5 | 111 | 683 | 27 | 119 |
| 3:20.4 | 1,400 | 2:23.1 | 119 | 710 | 28 | 130 |
| 3:15.2 | 2,100 | 2:19.4 | 129 | 744 | 28 | 133 |
| 3:15.9 | 2,800 | 2:19.9 | 128 | 739 | 28 | 137 |
| 3:16.6 | 3,500 | 2:20.4 | 126 | 734 | 27 | 125 |
| 3:20.9 | 4,200 | 2:23.5 | 118 | 707 | 27 | 131 |
| 3:05.2 | 4,900 | 2:12.2 | 151 | 820 | 29 | 142 |
| 3:05.9 | 5,600 | 2:12.7 | 149 | 814 | 29 | 146 |
| 3:08.5 | 6,300 | 2:14.6 | 143 | 793 | 29 | 145 |
| 2:49.9 | 7,000 | 2:01.3 | 196 | 973 | 31 | 159 |
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Workout Graph
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