Lars Björkegren 6500m row
6,500
Meters
28:43.3
Time
2:12.5
Pace
387
Calories
154
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 28 |
| Stroke Count | 806 |
| Drag Factor | 148 |
December 25, 2024 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:43.3 | 6,500 | 2:12.5 | 150 | 817 | 28 | 154 |
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 26 | 128 |
| 2:21.7 | 1,000 | 2:21.7 | 123 | 723 | 27 | 136 |
| 2:11.0 | 1,500 | 2:11.0 | 156 | 835 | 29 | 152 |
| 2:18.8 | 2,000 | 2:18.8 | 131 | 750 | 28 | 151 |
| 2:00.4 | 2,500 | 2:00.4 | 201 | 990 | 29 | 158 |
| 2:18.4 | 3,000 | 2:18.4 | 132 | 754 | 28 | 152 |
| 2:09.6 | 3,500 | 2:09.6 | 161 | 853 | 29 | 157 |
| 2:12.6 | 4,000 | 2:12.6 | 150 | 816 | 28 | 161 |
| 2:15.9 | 4,500 | 2:15.9 | 139 | 779 | 27 | 157 |
| 2:15.9 | 5,000 | 2:15.9 | 139 | 779 | 27 | 154 |
| 2:03.4 | 5,500 | 2:03.4 | 186 | 941 | 29 | 158 |
| 2:08.7 | 6,000 | 2:08.7 | 164 | 865 | 29 | 166 |
| 2:03.2 | 6,500 | 2:03.2 | 187 | 944 | 29 | 176 |
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Workout Graph
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