Lars Björkegren v1:00/1:00r...7 row
2,439
Meters
10:00.0
Time
2:03.0
Pace
154
Calories
136
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,603 |
| Overall Time | 17:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 31 |
| Stroke Count | 311 |
| Drag Factor | 94 |
October 09, 2024 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,439 | 2:03.0 | 188 | 947 | 31 | 136 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 29 | 139 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 31 | 139 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | 132 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 32 | 135 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 30 | 142 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 32 | 127 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 32 | 140 | |
| r: 1:00 | 25 | ||||||
| r164 |
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Workout Graph
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