Lars Björkegren v500m/2:00r...5 row
3,500
Meters
15:29.2
Time
2:12.7
Pace
209
Calories
147
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,600 |
| Overall Time | 25:29.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 30 |
| Stroke Count | 476 |
| Drag Factor | 96 |
September 29, 2024 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:29.2 | 3,500 | 2:12.7 | 150 | 814 | 30 | 147 | |
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 29 | 133 | |
| r: 2:00 | 19 | ||||||
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 31 | 137 | |
| r: 2:00 | 23 | ||||||
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 30 | 145 | |
| r: 2:00 | 21 | ||||||
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 32 | 171 | |
| r: 2:00 | 19 | ||||||
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 31 | 150 | |
| r: 2:00 | 18 | ||||||
| r100 |
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Workout Graph
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