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Lars Björkegren v3:00/r...27 row

4,908

Meters

22:45.0

Time

2:19.0

Pace

334

Calories

Rest Distance0
Rest Time
Overall Distance4,908
Overall Time22:45.0
Average Watts130
Calories Per Hour747
Stroke Rate25
Stroke Count568
Drag Factor164

October 12, 2025 16:20:43

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT 2 in Yacht Club Loop, Boston - HIIT 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:45.0 4,908 2:19.0 130 747 25
3:00.0 611 2:27.2 110 676 23
0:30.0 134 1:51.9 250 1158 28
1:00.0 216 2:18.8 131 749 23
0:30.0 137 1:49.4 267 1217 28
1:00.0 203 2:27.7 108 673 24
0:30.0 138 1:48.6 273 1237 30
1:00.0 195 2:33.8 96 630 24
0:30.0 135 1:51.1 255 1178 30
1:00.0 214 2:20.1 127 737 21
0:30.0 137 1:49.4 267 1217 30
0:45.0 147 2:33.0 98 635 25
0:30.0 136 1:50.2 261 1197 30
0:45.0 140 2:40.7 84 590 24
0:30.0 136 1:50.2 261 1197 30
0:45.0 136 2:45.4 77 566 24
0:30.0 134 1:51.9 250 1158 28
1:00.0 189 2:38.7 88 601 23
0:30.0 131 1:54.5 233 1102 28
0:30.0 94 2:39.5 86 596 24
0:30.0 130 1:55.3 228 1084 30
0:30.0 86 2:54.4 66 527 20
0:30.0 115 2:10.4 158 842 28
0:30.0 95 2:37.8 89 606 26
0:30.0 131 1:54.5 233 1102 28
1:00.0 160 3:07.5 53 482 23
1:00.0 257 1:56.7 220 1057 29
3:00.0 571 2:37.6 89 607 23

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Workout Graph

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