Lars Björkegren v1000m/r...10 row
7,000
Meters
32:45.7
Time
2:20.4
Pace
452
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 32:45.7 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 755 |
| Drag Factor | 156 |
September 16, 2025 18:01:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:45.7 | 7,000 | 2:20.4 | 126 | 735 | 23 |
| 5:01.0 | 1,000 | 2:30.5 | 103 | 653 | 21 |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 28 |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 22 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 29 |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 721 | 23 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 27 |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 679 | 23 |
| 0:49.5 | 200 | 2:03.7 | 185 | 935 | 28 |
| 8:53.4 | 2,000 | 2:13.3 | 148 | 807 | 24 |
| 2:35.0 | 500 | 2:35.0 | 94 | 623 | 22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | 2k Preparation on Hot 'N Cold, EXR World - 2k Preparation