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Lars Björkegren v5:00/r...21 row

4,119

Meters

19:00.0

Time

2:18.3

Pace

274

Calories

Rest Distance0
Rest Time
Overall Distance4,119
Overall Time19:00.0
Average Watts132
Calories Per Hour754
Stroke Rate25
Stroke Count473
Drag Factor159

September 09, 2025 19:31:42

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 on Lake Loop, EXR World - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,119 2:18.3 132 754 25
5:00.0 972 2:34.3 95 627 22
0:30.0 119 2:06.0 175 901 26
0:30.0 101 2:28.5 107 667 24
0:30.0 123 2:01.9 193 964 28
0:30.0 100 2:30.0 104 656 24
0:30.0 125 2:00.0 203 997 26
0:30.0 104 2:24.2 117 701 24
0:30.0 125 2:00.0 203 997 30
0:30.0 103 2:25.6 113 690 22
0:30.0 125 2:00.0 203 997 30
2:30.0 467 2:40.5 84 590 23
0:30.0 126 1:59.0 207 1013 28
0:30.0 111 2:15.1 142 788 28
0:30.0 127 1:58.1 212 1031 28
0:30.0 113 2:12.7 150 814 26
0:30.0 126 1:59.0 207 1013 28
0:30.0 105 2:22.8 120 713 24
0:30.0 126 1:59.0 207 1013 28
0:30.0 114 2:11.5 154 828 26
0:30.0 126 1:59.0 207 1013 28
2:30.0 581 2:09.0 163 859 27

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