Richard Gray 45:00 BikeErg
23,119
Meters
45:00.0
Time
1:56.7
Pace
790
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1053 |
| RPM | 76 |
| Revolution Count | 3425 |
| Power/kg | 2.36 |
| Drag Factor | 105 |
March 24, 2025 18:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 23,119 | 1:56.7 | 220 | 1053 | 790 | 76 |
| 9:00.0 | 4,499 | 2:00.0 | 202 | 993 | 149 | 74 |
| 18:00.0 | 4,669 | 1:55.6 | 226 | 1073 | 161 | 77 |
| 27:00.0 | 4,650 | 1:56.1 | 223 | 1066 | 160 | 77 |
| 36:00.0 | 4,605 | 1:57.2 | 217 | 1046 | 157 | 76 |
| 45:00.0 | 4,697 | 1:54.9 | 230 | 1086 | 163 | 77 |
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Workout Graph
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