Richard Gray 45:00 row
11,202
Meters
45:00.0
Time
2:00.5
Pace
738
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 21 |
| Stroke Count | 949 |
| Drag Factor | 119 |
March 19, 2025 19:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,202 | 2:00.5 | 200 | 984 | 738 | 21 |
| 9:00.0 | 2,286 | 1:58.1 | 212 | 1026 | 154 | 22 |
| 18:00.0 | 2,273 | 1:58.7 | 209 | 1013 | 152 | 22 |
| 27:00.0 | 2,246 | 2:00.2 | 201 | 986 | 148 | 21 |
| 36:00.0 | 2,198 | 2:02.8 | 189 | 946 | 142 | 20 |
| 45:00.0 | 2,199 | 2:02.7 | 189 | 946 | 142 | 21 |
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Workout Graph
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