Richard Gray v500m/2:00r...10 row
5,000
Meters
17:46.9
Time
1:46.6
Pace
379
Calories
| Rest Distance | 280 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,280 |
| Overall Time | 35:46.9 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 30 |
| Stroke Count | 570 |
| Drag Factor | 118 |
March 10, 2025 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.9 | 5,000 | 1:46.6 | 288 | 1278 | 30 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 28 | |
| r: 2:00 | 33 | |||||
| 1:40.5 | 500 | 1:40.5 | 345 | 1468 | 32 | |
| r: 2:00 | 35 | |||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1404 | 32 | |
| r: 2:00 | 34 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 31 | |
| r: 2:00 | 30 | |||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1274 | 31 | |
| r: 2:00 | 27 | |||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 32 | |
| r: 2:00 | 29 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 31 | |
| r: 2:00 | 33 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 31 | |
| r: 2:00 | 26 | |||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 30 | |
| r: 2:00 | 33 | |||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 30 | |
| r280 |
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Workout Graph
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