Richard Gray 5000m row
5,000
Meters
18:58.3
Time
1:53.8
Pace
351
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 113 |
February 12, 2025 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:58.3 | 5,000 | 1:53.8 | 237 | 1110 | 351 | 26 |
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1131 | 71 | 26 |
| 3:50.4 | 2,000 | 1:55.2 | 229 | 1078 | 69 | 26 |
| 3:48.9 | 3,000 | 1:54.4 | 233 | 1100 | 70 | 27 |
| 3:49.4 | 4,000 | 1:54.7 | 232 | 1082 | 69 | 26 |
| 3:43.7 | 5,000 | 1:51.8 | 250 | 1158 | 72 | 27 |
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Workout Graph
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