Richard Gray 5000m row
5,000
Meters
18:41.6
Time
1:52.1
Pace
357
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 26 |
| Stroke Count | 498 |
| Drag Factor | 102 |
February 10, 2025 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:41.6 | 5,000 | 1:52.1 | 248 | 1145 | 357 | 26 |
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1158 | 72 | 27 |
| 3:46.9 | 2,000 | 1:53.4 | 240 | 1110 | 70 | 26 |
| 3:44.8 | 3,000 | 1:52.4 | 246 | 1137 | 71 | 26 |
| 3:43.3 | 4,000 | 1:51.6 | 251 | 1160 | 72 | 27 |
| 3:42.9 | 5,000 | 1:51.4 | 253 | 1162 | 72 | 27 |
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Workout Graph
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