Richard Gray v3:00/2:00r...3 row
2,566
Meters
9:00.0
Time
1:45.2
Pace
198
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,630 |
| Overall Time | 13:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 30 |
| Stroke Count | 272 |
| Drag Factor | 111 |
February 09, 2025 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,566 | 1:45.2 | 300 | 1320 | 30 | |
| 3:00.0 | 857 | 1:45.0 | 302 | 1320 | 28 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 854 | 1:45.3 | 299 | 1320 | 30 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 855 | 1:45.2 | 300 | 1320 | 32 | |
| r64 |
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Workout Graph
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