Richard Gray v7:00/5:00r...4 row
7,521
Meters
28:00.0
Time
1:51.6
Pace
541
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,626 |
| Overall Time | 43:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 27 |
| Stroke Count | 773 |
| Drag Factor | 117 |
February 03, 2025 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,521 | 1:51.6 | 251 | 1159 | 27 | |
| 7:00.0 | 1,870 | 1:52.2 | 247 | 1148 | 26 | |
| r: 5:00 | 36 | |||||
| 7:00.0 | 1,867 | 1:52.4 | 246 | 1140 | 26 | |
| r: 5:00 | 33 | |||||
| 7:00.0 | 1,890 | 1:51.1 | 255 | 1174 | 28 | |
| r: 5:00 | 36 | |||||
| 7:00.0 | 1,893 | 1:50.9 | 256 | 1174 | 28 | |
| r105 |
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Workout Graph
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