Richard Gray 5000m row
5,000
Meters
20:05.6
Time
2:00.5
Pace
333
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 120 |
January 29, 2025 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.6 | 5,000 | 2:00.5 | 200 | 994 | 333 | 24 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1101 | 72 | 24 |
| 3:59.4 | 2,000 | 1:59.7 | 204 | 992 | 66 | 24 |
| 4:03.8 | 3,000 | 2:01.9 | 193 | 959 | 65 | 24 |
| 4:05.8 | 4,000 | 2:02.9 | 189 | 937 | 64 | 24 |
| 4:01.2 | 5,000 | 2:00.6 | 200 | 985 | 66 | 25 |
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Workout Graph
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