Richard Gray 5000m row
5,000
Meters
19:17.6
Time
1:55.7
Pace
343
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
| Drag Factor | 99 |
January 27, 2025 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:17.6 | 5,000 | 1:55.7 | 226 | 1066 | 343 | 24 |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1082 | 69 | 25 |
| 3:53.1 | 2,000 | 1:56.5 | 221 | 1050 | 68 | 24 |
| 3:53.4 | 3,000 | 1:56.7 | 220 | 1048 | 68 | 24 |
| 3:53.2 | 4,000 | 1:56.6 | 221 | 1049 | 68 | 24 |
| 3:48.6 | 5,000 | 1:54.3 | 234 | 1102 | 70 | 24 |
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Workout Graph
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