Richard Gray v13:00/3:00r...4 row
10,069
Meters
41:00.0
Time
2:02.1
Pace
656
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,136 |
| Overall Time | 50:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 19 |
| Stroke Count | 823 |
| Drag Factor | 105 |
January 23, 2025 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.0 | 10,069 | 2:02.1 | 192 | 960 | 19 | |
| 13:00.0 | 3,145 | 2:04.0 | 184 | 927 | 19 | |
| r: 3:00 | 20 | |||||
| 13:00.0 | 3,176 | 2:02.7 | 189 | 946 | 19 | |
| r: 3:00 | 24 | |||||
| 13:00.0 | 3,179 | 2:02.6 | 190 | 950 | 20 | |
| r: 3:00 | 23 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1320 | 31 | |
| r67 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.