Richard Gray v10:00/2:00r...3 row
7,627
Meters
30:00.0
Time
1:58.0
Pace
515
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,669 |
| Overall Time | 34:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 125 |
January 13, 2025 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,627 | 1:58.0 | 213 | 1030 | 20 | |
| 10:00.0 | 2,548 | 1:57.7 | 214 | 1032 | 20 | |
| r: 2:00 | 24 | |||||
| 10:00.0 | 2,535 | 1:58.3 | 211 | 1026 | 20 | |
| r: 2:00 | 18 | |||||
| 10:00.0 | 2,545 | 1:57.8 | 214 | 1032 | 20 | |
| r42 |
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Workout Graph
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