Richard Gray 30:00 row
7,535
Meters
30:00.0
Time
1:59.4
Pace
501
Calories
110
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 109 |
January 08, 2025 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,535 | 1:59.4 | 205 | 1002 | 501 | 20 | 110 |
| 6:00.0 | 1,517 | 1:58.6 | 210 | 1020 | 102 | 20 | 114 |
| 12:00.0 | 1,506 | 1:59.5 | 205 | 1000 | 100 | 20 | 107 |
| 18:00.0 | 1,505 | 1:59.6 | 205 | 1000 | 100 | 20 | |
| 24:00.0 | 1,500 | 2:00.0 | 203 | 990 | 99 | 20 | |
| 30:00.0 | 1,507 | 1:59.4 | 205 | 1000 | 100 | 20 |
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Workout Graph
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