Richard Gray 30:00 row
7,439
Meters
30:00.0
Time
2:00.9
Pace
488
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 109 |
December 31, 2024 13:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,439 | 2:00.9 | 198 | 976 | 488 | 19 |
| 6:00.0 | 1,496 | 2:00.3 | 201 | 990 | 99 | 20 |
| 12:00.0 | 1,486 | 2:01.1 | 197 | 970 | 97 | 19 |
| 18:00.0 | 1,486 | 2:01.1 | 197 | 970 | 97 | 20 |
| 24:00.0 | 1,483 | 2:01.3 | 196 | 970 | 97 | 20 |
| 30:00.0 | 1,489 | 2:00.8 | 198 | 980 | 98 | 20 |
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Workout Graph
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