Richard Gray 30:00 row
7,468
Meters
30:00.0
Time
2:00.5
Pace
491
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 133 |
December 16, 2024 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,468 | 2:00.5 | 200 | 982 | 491 | 20 |
| 6:00.0 | 1,509 | 1:59.2 | 206 | 1000 | 100 | 20 |
| 12:00.0 | 1,481 | 2:01.5 | 195 | 970 | 97 | 20 |
| 18:00.0 | 1,478 | 2:01.7 | 194 | 960 | 96 | 20 |
| 24:00.0 | 1,492 | 2:00.6 | 199 | 980 | 98 | 20 |
| 30:00.0 | 1,507 | 1:59.4 | 205 | 1000 | 100 | 21 |
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Workout Graph
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