Richard Gray v15:00/3:00r...3 row
11,042
Meters
45:00.0
Time
2:02.2
Pace
718
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,099 |
| Overall Time | 51:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 20 |
| Stroke Count | 919 |
| Drag Factor | 129 |
November 20, 2024 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,042 | 2:02.2 | 192 | 957 | 20 | |
| 15:00.0 | 3,714 | 2:01.1 | 197 | 976 | 21 | |
| r: 3:00 | 25 | |||||
| 15:00.0 | 3,696 | 2:01.7 | 194 | 964 | 20 | |
| r: 3:00 | 32 | |||||
| 15:00.0 | 3,633 | 2:03.8 | 184 | 932 | 20 | |
| r57 |
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Workout Graph
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