Richard Gray 20:00 row
5,048
Meters
20:00.0
Time
1:58.8
Pace
337
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 118 |
November 11, 2024 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,048 | 1:58.8 | 208 | 1011 | 337 | 20 |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1050 | 70 | 20 |
| 8:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 68 | 20 |
| 12:00.0 | 1,002 | 1:59.7 | 204 | 990 | 66 | 20 |
| 16:00.0 | 1,001 | 1:59.8 | 203 | 990 | 66 | 20 |
| 20:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 67 | 20 |
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Workout Graph
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