Richard Gray v1500m/4:00r...4 row
6,000
Meters
23:00.9
Time
1:55.0
Pace
416
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,079 |
| Overall Time | 39:00.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 113 |
November 09, 2024 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.9 | 6,000 | 1:55.0 | 230 | 1084 | 22 | |
| 5:51.3 | 1,500 | 1:57.1 | 218 | 1045 | 20 | |
| r: 4:00 | 21 | |||||
| 5:44.5 | 1,500 | 1:54.8 | 231 | 1086 | 22 | |
| r: 4:00 | 19 | |||||
| 5:41.3 | 1,500 | 1:53.7 | 238 | 1107 | 24 | |
| r: 4:00 | 19 | |||||
| 5:43.9 | 1,500 | 1:54.6 | 232 | 1099 | 26 | |
| r: 4:00 | 20 | |||||
| r79 |
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Workout Graph
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