Richard Gray 3x5000m/2:00r row
15,000
Meters
1:04:29.5
Time
2:08.9
Pace
924
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,063 |
| Overall Time | 1:10:29.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 1283 |
| Drag Factor | 118 |
November 02, 2024 13:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:29.5 | 15,000 | 2:08.9 | 163 | 859 | 20 | |
| 21:15.4 | 5,000 | 2:07.5 | 169 | 877 | 20 | |
| 21:30.6 | 5,000 | 2:09.0 | 163 | 859 | 20 | |
| 21:43.5 | 5,000 | 2:10.3 | 158 | 842 | 20 | |
| r63 |
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Workout Graph
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