Richard Gray 30:00 row
7,000
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 115 |
October 29, 2024 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,000 | 2:08.5 | 165 | 862 | 431 | 20 |
| 6:00.0 | 1,436 | 2:05.3 | 178 | 910 | 91 | 20 |
| 12:00.0 | 1,392 | 2:09.3 | 162 | 850 | 85 | 20 |
| 18:00.0 | 1,402 | 2:08.3 | 165 | 860 | 86 | 20 |
| 24:00.0 | 1,375 | 2:10.9 | 156 | 830 | 83 | 20 |
| 30:00.0 | 1,396 | 2:08.9 | 163 | 860 | 86 | 20 |
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Workout Graph
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