Richard Gray 45:00 row
10,183
Meters
45:00.0
Time
2:12.5
Pace
611
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 27 |
| Stroke Count | 1253 |
| Drag Factor | 107 |
October 26, 2024 13:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,183 | 2:12.5 | 150 | 814 | 611 | 27 |
| 9:00.0 | 1,979 | 2:16.4 | 138 | 773 | 116 | 27 |
| 18:00.0 | 2,049 | 2:11.7 | 153 | 820 | 123 | 27 |
| 27:00.0 | 2,035 | 2:12.6 | 150 | 813 | 122 | 27 |
| 36:00.0 | 2,028 | 2:13.1 | 148 | 806 | 121 | 28 |
| 45:00.0 | 2,093 | 2:09.0 | 163 | 860 | 129 | 29 |
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Workout Graph
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