Richard Gray 45:00 row
10,081
Meters
45:00.0
Time
2:13.9
Pace
619
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 1130 |
| Drag Factor | 119 |
October 19, 2024 14:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,081 | 2:13.9 | 146 | 825 | 619 | 25 |
| 9:00.0 | 1,689 | 2:39.8 | 86 | 673 | 101 | 20 |
| 18:00.0 | 2,103 | 2:08.3 | 165 | 866 | 130 | 26 |
| 27:00.0 | 2,121 | 2:07.2 | 170 | 880 | 132 | 26 |
| 36:00.0 | 2,060 | 2:11.0 | 155 | 840 | 126 | 26 |
| 45:00.0 | 2,108 | 2:08.0 | 167 | 866 | 130 | 27 |
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Workout Graph
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