Richard Gray 30:00 row
7,071
Meters
30:00.0
Time
2:07.2
Pace
449
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 104 |
June 27, 2026 10:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,071 | 2:07.2 | 170 | 898 | 449 | 19 |
| 6:00.0 | 1,392 | 2:09.3 | 162 | 860 | 86 | 21 |
| 12:00.0 | 1,408 | 2:07.8 | 168 | 900 | 90 | 19 |
| 18:00.0 | 1,413 | 2:07.3 | 169 | 890 | 89 | 18 |
| 24:00.0 | 1,408 | 2:07.8 | 168 | 900 | 90 | 19 |
| 30:00.0 | 1,450 | 2:04.1 | 183 | 940 | 94 | 20 |
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Workout Graph
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